So, the Manchester 10k is coming up this weekend...
Do you have any pre race tips/secrets that you're willing to share with us?
Please feel free to comment with any tips on...
last minute training
good pre-run foods to munch on
any ideas on good tunes to run to?
what's your favourite way to relax and recover post event?
or if you simply just want to say good luck to all the participants...
To everyone who is taking part then good luck in your last few days before the event, and for everyone else, you can listen to race coverage on the day from BBC Radio 2 between 10am and 12 midday
On behalf of everyone at DSUK, thank you to everyone who is taking part in this event and rising vital funds for the charity
You can also check out Take to the Streets for any last minute tips...
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I like to think that the best way to wind down post event is a nice meal out, a cold beer and then a piping hot bath...followed by a full body spray down of Deep Heat!
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